Positive Transitions Coaching

What is coaching? Coaching is a professional partnership between a qualified coach and an individual or group that supports the achievement of maximum results based on the desired goals. Coaches assess where you are now and create a plan to get you where you want to go. Proper coaching concentrates on developing the needed skills to create life long change.

Why would I work with a coach? If you want to take control of your life, coaching is for you. Coaching will help you improve your performance, enhance the quality of your life and find balance.

What is a sample session? Our coaching services begin with an intake session, which can be conducted in person or on the phone, to discuss your current situation and what changes you desire. The session will reveal priorities for action and establish specific goals.

How long do I need to work with a coach? The length of time varies depending on individual goals. A minimum of three sessions is recommended. Coaching can take place for a brief time or last a lifetime...it's up to you!

How is coaching different from counseling or therapy?Conselors and therapist work with people to resolve past issues. Coaches look toward future growth and teach you the needed tools to achieve your goals.

How is coaching different from consulting? Consultants advise clients on how to best solve a problem by providing answers. Coaches guide clients to their own solutions through multi-level listening and by asking powerful questions.

What is my role as a client? You must make a personal commitment to positive change, challenge your current beliefs and behaviors and be willing to learn skills that will help you achieve your goals. Be courageous to reach for more than you thought possible and shift from fear-based decision making to taking decisive action as a strategy for your success.

What can I expect from my coach? Your coach will hold you accountable, challenge your ideas and beliefs and keep you moving forward in a positive manner.. I will listen to you without judgement or criticism and encourage, support and motivate you while you make the needed changes to achieve your potential.

"I can be changed by what happens to me. I refuse to be reduced by it." Maya Angelou